I wanted to be “that girl” as a kid because I thought it meant being normal. But just like there’s no such thing as normal, “that girl” doesn’t exist.
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Brittany
New Year, Same Me: Setting My Intentions for 2023
I gave up resolutions and started settings intentions three years ago and never looked back. Here are my intentions for 2023.
Moving Abroad Helped Me Finally Take My Mental Health Seriously. Now I Know I’m Not as Alone as I Thought.
Moving from DC to Amman was the mental health shake-up I didn’t know I needed.
Envisioning My “Perfect Day”
In June 2021, I was feeling a bit stuck in my professional life, and needed help cutting through the noise (which is Read More
How I Make My Recovery Days Restful (No Matter What Toxic Fitness Culture Says)
We know that when it comes to training, rest days are vital for muscle growth and recovery. But toxic fitness culture tends Read More
Dealing with Grief After My ADHD Diagnosis
I know people who reach for quotes like, “You gotta go through it to grow through it” when someone they know is Read More
We’re Having the Wrong Conversation About Nicole Kidman’s Biceps
By now, we’ve probably all seen Nicole Kidman flexing on the cover of a magazine last month. Fitness professionals immediately started sharing Read More