“Someone needs to lay off the weights,” said the voice. “Looking a little manly.” I glanced up from the apples I was Read More
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Health
Yes – It’s OK to Say That Hormones Suck
We need to keep talking about hormones and how they affect our mental health.
Why Indoor Rock Climbing Is the Perfect Metaphor for My Mental Health
My husband and I started indoor rock climbing a year ago. Heights and I aren’t friends, but after learning to scuba dive Read More
My Interview with MoodFM – Part 1
Listen as I share parts of my eating disorder journey in an interview with MoodFM in Jordan.
Moving Abroad Helped Me Finally Take My Mental Health Seriously. Now I Know I’m Not as Alone as I Thought.
Moving from DC to Amman was the mental health shake-up I didn’t know I needed.
How I Make My Recovery Days Restful (No Matter What Toxic Fitness Culture Says)
We know that when it comes to training, rest days are vital for muscle growth and recovery. But toxic fitness culture tends Read More
Dealing with Grief After My ADHD Diagnosis
I know people who reach for quotes like, “You gotta go through it to grow through it” when someone they know is Read More